Services & Rates
Free Fitness Consultation
Let's find out if we're a good fit!
During this FREE 60 minute consultation, we will discuss your current lifestyle, your fitness goals and aspirations. We will discuss training strategies, expectations and and make realistic short-term and long-term goals to have you feeling the best and Brightest you've ever felt.
Nutrition Coaching
- Personalized Meal Plans: We will develop individualized meal plans that align with your dietary preferences, goals, and any medical conditions.
- Nutritional Counseling: I offer one-on-one sessions to discuss dietary habits, provide nutritional education, and set realistic goals.
- Recipe Development and Cooking Tips: I will share healthy recipes and cooking tips to help you prepare delicious and nutritious meals at home.
- Initial Consultation: $75 (60 - 120 minutes)
- Personalized Meal Plan (Monthly): $125
- Single Nutrition Counseling Session: $50 (60 minutes)
- Package of 4 Counseling Sessions: $150 (60 minutes each, weekly)
- Recipe Development and Cooking Tips (Bundle of 10 Recipes): $100
- Comprehensive Monthly Package: $250
One-on-One Virtual Training
1. “The Bright” Fitness program
My premium fitness program combined with full nutrition coaching, including the following a monthly workout calendar, weekly check-ins, Daily text messages with your coach to discuss progress and stay motivated and access to the client forum!
$299/month
2. “The Premium” Fitness Program
Monthly workout calendar with 3/4 weekly workouts, weekly check-ins, nutritional guidance, monthly virtual conference to discuss progress & make changes to programming.
$199/month
3. ”The Basic” Fitness Program
A Taylor-made 2 workout per week plan with adjustments based on feedback & monthly check-ins.
$129/month
Nutrition Assessment
A one-time nutrition assessment including meal plan suggestions and dietary recommendations
$75
